- Turn off your TV, unplug and give it to charity, if possible
Seriously if you only turn it off, you’ll have the tendency to grab the remote control and flick through the programs, that is why you have to unplu it also. After spending half of our life in front of the magical box that tells us how to behave, how to live, what to eat, we get addicted, so the only way to get rid of this addiction is to unplug it and give it away. You’ll feel the freedom within seconds.
- Learn to disconnect
Have you seen the Buddhist monks, how serene they look like? That is because they disconnect, spending half of their day in meditation and enjoying their own presence. Since you are not a Buddhist monk, try to disconnect for at least one hour a day. Go for a walk in the nature, listen to the birds…
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